Therapy Services

As adults, we move through a myriad of life changes and life stages. Counseling for adults often includes processing past experiences, coping with present stress, anxiety, or shame, and developing increased self worth and self compassion.

M3 Counseling currently works with adults.  We are not currently offering services for children and adolescents.  We specialize in life transitions across all adult life stages.

Partnerships are hard work! Conflict is a normal and necessary part of blending two lives together.  Couples Counseling includes friendship building, healthy conflict management skills, and creating shared values.  These skills are essential at every stage of a partnership.

M3 Counseling currently works with couples, premarital counseling, transitions to parenthood, and co-parenting.

Grief is a normal and healthy human response to losing someone we love; however, sometimes grief can become overwhelming.  M3 Counseling provides individual grief therapy to allow you to walk through your grief with support.  

EMDR (Eye Movement Desensitization and Reprocessing) is a method of integrative psychotherapy that can be used alone or in conjunction with other therapeutic techniques to heal old emotional wounds. EMDR enables people to heal by moving maladaptively stored information into our adaptive healing system.